10 Indian Vegetarian Recipes for Bulk Meal Prep and Storage
Indian cuisine is renowned for its rich flavors, diverse ingredients, and health benefits. It is also incredibly versatile, with a plethora of vegetarian options that are perfect for bulk meal prep and storage. Whether you’re a busy professional, a student, or simply someone who enjoys the convenience of having meals ready to go, these ten Indian vegetarian recipes are sure to satisfy your taste buds and make your life easier. Let’s dive in and explore these delicious, easy-to-make, and storage-friendly dishes.
1. Chana Masala
Chana Masala, also known as chickpea curry, is a hearty and flavorful dish. It’s packed with protein and can be stored in the refrigerator for up to a week or frozen for longer periods. Serve it with rice or naan for a complete meal.
2. Palak Paneer
This classic Indian dish combines paneer (Indian cottage cheese) with a creamy spinach sauce. It’s rich in iron and calcium and can be stored in the fridge for up to five days.
3. Vegetable Biryani
Biryani is a one-pot dish that’s perfect for meal prep. This version uses a variety of vegetables and aromatic spices. It can be refrigerated for up to a week or frozen for up to a month.
4. Dal Makhani
Dal Makhani is a creamy lentil dish that’s both nutritious and satisfying. It can be stored in the fridge for up to a week and reheated as needed.
5. Aloo Gobi
Aloo Gobi, a flavorful dish made with potatoes and cauliflower, is another excellent option for bulk meal prep. It can be refrigerated for up to a week.
6. Rajma Masala
Rajma Masala, or kidney bean curry, is a protein-packed dish that’s perfect for meal prep. It can be stored in the fridge for up to a week or frozen for longer periods.
7. Vegetable Pulao
Vegetable Pulao is a one-pot rice dish that’s easy to make in bulk and store for later. It can be refrigerated for up to a week.
8. Matar Paneer
Matar Paneer, a dish made with peas and paneer in a tomato-based sauce, is another great option for meal prep. It can be stored in the fridge for up to five days.
9. Bhindi Masala
Bhindi Masala, or okra curry, is a flavorful and nutritious dish that can be stored in the fridge for up to a week.
10. Sambar
Sambar is a South Indian lentil and vegetable stew that’s perfect for meal prep. It can be stored in the fridge for up to a week or frozen for longer periods.
These ten Indian vegetarian recipes are not only delicious but also perfect for bulk meal prep and storage. They offer a variety of flavors and nutrients, making them ideal for anyone looking for convenient and healthy meal options.